Heart Rate Zone Calculator
Why use an online heart rate zone calculator?
MYcalcu’s heart rate zone calculator enables you to find your five HR zones easily and quickly, which can be used to estimate the intensity of your training.
Therefore, there would be no more time-wasting in finding your target heart rate.
This online calculator has no log-in or payment restrictions, and it is totally free.
Heart Rate Zone Calculator
Heart Rate Zone Calculator Resuls
Heart Rate Reserve |
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How does it work?
Each person has their own time heart zone, which means he/she needs to have a certain type of exercise with different intensities.
The table below presents% intensities for all five of the heart rate training zones:
|
Zone |
Name |
Training |
%Intensity |
|
1 |
Recovery |
Very light |
50-60 |
|
2 |
Endurance |
Light |
60-70 |
|
3 |
Aerobic |
Moderate |
70-80 |
|
4 |
Anaerobic |
Hard |
80-90 |
|
5 |
VO2 max |
Max effort |
90-100 |
How to use the heart rate zone calculator?
Enter the required data in the provided fields and then click calculate to get your heart rate zone